What Am I Carrying?
"You cannot put down what you cannot see. This page is for seeing it all — without judgment, without apology."
Other People's Expectations
What are the expectations, standards, and unspoken rules from others that I have been telling myself I need to meet?
Old Identities
What are the versions of myself that I have been continuing to perform even though they don't feel like they fit anymore?
Unspoken Grief
What have I been mourning in my life that has fallen away that I haven't had the heart to say yet?
Body
What have I been carrying about the way I look physically that I need to finally say out loud?
Relationships
What are some of the things I am holding about my connection with others that has been feeling heavier lately?
Work & Purpose
What have I been performing beyond my comfort in my work and place of purpose?
Closing Reflection
Which of these areas have I been carrying the longest?
What are you ready to put down?